Small, sustainable steps that feel good — not punishing.
Living with PCOS means navigating weight loss on “hard mode.” The usual advice often falls flat because PCOS weight gain isn’t about willpower — it’s about hormones, inflammation, insulin resistance, and a whole lot of trial and error.
But that doesn’t mean I’ve given up. I’ve simply learned to shift my focus — from punishing my body to supporting it. From chasing skinny to choosing strength, stability, and sanity. Here are some of the simple, realistic things I’m doing at home to help manage my PCOS and gently support weight loss:
1. Eating in a way that balances blood sugar
I try to build meals with protein, fibre, and healthy fats — and pair carbs with something that slows down how quickly sugar hits my system. No more “carbs are evil” mindset — just balanced, consistent fuel.
Simple swaps I’ve made at home:
- Adding eggs, Greek yogurt or lean protein to breakfast
- Choosing whole grains like oats, brown rice, or quinoa
- Keeping snacks like almonds, boiled eggs or hummus nearby
2. Movement I actually enjoy
Some days it’s a walk with the kids. Some days it’s a YouTube yoga video or strength training in the lounge. I’ve stopped forcing myself into workouts I dread — and started looking at movement as a form of self-respect, not punishment.
3. Managing stress (as best I can)
High cortisol levels can make PCOS symptoms worse. I’ve been working on little things that bring my stress down:
- A quiet cup of tea after bedtime
- 10-minute journaling in the evening
- Saying “no” more often without guilt
4. Improving sleep habits
It’s not always easy with kids, but I’ve started winding down earlier, avoiding scrolling in bed, and using a sleep spray or calming music to signal bedtime. Rest is not a luxury — it’s a hormone reset.
5. Tracking how I feel, not just my weight
The scale isn’t always helpful with PCOS. Instead, I track things like mood, energy, cycle symptoms, and how my clothes fit. These changes are more motivating — and more reflective of real progress.
Final Thoughts
Weight loss with PCOS isn’t fast, easy, or linear — but that doesn’t mean it’s impossible. I’m learning to be gentle, consistent, and kind to myself. It’s not about chasing perfection, but showing up for my health in small, sustainable ways.
If you’re in this with me — navigating PCOS, motherhood, and self-care — I see you. Let’s take it one doable step at a time.
Do you have a favourite at-home tip that helps your PCOS? I’d love to hear it in the comments.
Comments
Post a Comment